Living Well with
Bronchiectasis

Your structured companion for monitoring health, habits, and progress

Bronchiectasis
About the book

I’ve lived with bronchiectasis since birth, the endless antibiotics, IV lines, and every physio technique under the sun. As I grew older, I realised just how much this condition could take from me if I didn’t take charge. So I became my own experiment: every drug, every exercise, every supplement (if it claimed to help lungs, I probably tried it!).

But the biggest game-changer wasn’t a magic pill, it was discipline. Sticking to the basics: moving my body, eating well, staying hydrated, and nebulising 7% saline twice a day. When I kept consistent, everything changed. I’ve now been infection-free for over five years, which, given I once had nine courses of antibiotics in 18 months, feels nothing short of miraculous.

Logging my daily routine gave me accountability, structure, and proof of what actually worked. That’s why I’ve created this book: to share the system that helped me turn the corner.

What gets measured gets improved. This logbook is here to help you spot patterns, track progress, and build your own routine for better health. It’s not about perfection, it’s about commitment, curiosity, and giving yourself the best shot at feeling your best.

ABOUT THE BOOK

"Wellness is built daily - discipline is the bridge between health goals and lasting strength"

Rebecca Side

From Struggle to Strength

I’ve lived with bronchiectasis since birth, through endless antibiotics, IV lines, and every physio technique you can imagine. What changed everything wasn’t a magic pill, it was discipline. Tracking my routines helped me turn chaos into progress. I’ve now been infection-free for over five years, and this logbook is the system that helped me get here.

Why This Logbook Matters

Living with bronchiectasis can feel unpredictable, good days, flare-ups, setbacks. This logbook is designed to bring structure and clarity. By recording your routines, symptoms, and progress, you’ll start spotting patterns that put you back in control.

Your Daily Sidekick

The heart of this book is the daily 2-page spread. Here you can track sleep, nutrition, exercise, sputum, and symptoms alongside your morning and evening stats. It’s simple, easy to use, and creates accountability without judgment.

Tools That Keep You on Track

Inside you’ll find everything from an Emergency Plan page (ready for doctors or paramedics) to Monthly Habit Trackers, Doctor Appointment Notes, and Medication Logs. These aren’t extras, they’re tools that help you stay consistent, confident, and prepared.

Spot the Patterns That Matter

With the 6-Month Health Chart, you can plot sputum volumes against exercise totals. Over time, you’ll see how your routines, weather, and lifestyle affect your health. This turns your notes into powerful insights you and your care team can act on.

Start Living Well Today

This isn’t just a book, it’s a partner in your health journey. Whether you’re newly diagnosed or years into managing bronchiectasis, it gives you clarity, confidence, and motivation. Order today on Amazon and start turning your daily discipline into lasting strength.

PURCHASE BOOK

“𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗼 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗮𝗱𝗵𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀.” – European Respiratory Society Guidelines 2025

Logging isn’t homework, it’s my way of noticing patterns and forgiving slip-ups.

I spot flares earlier, talk clearer with my consultant, and track what actually works for me.

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 ≠ 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 — 𝗶𝘁’𝘀 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲. 💛

Grab your copy here: https://www.livingwellwithbronchiectasis.com

#ERSGuidelines #Bronchiectasis #SelfMonitoring #LivingWellWithBronchiectasis #PatientEmpowerment#livingwellwithbronchiectasis #Bronchiectasis #ERSGuidelines #PCD #Consistency #LungHealth #Pseudomonas #ers #Macrolides #Antibiotics #aerobika #bronchiectasis #respiratoryhealth #neilmed #pcd_australia #europeanrespiratorysociety #lunghealth

@europeanrespiratorysociety @european_lung @lungassociation @lungfoundation Asthma and Respiratory Foundation NZ Bronchiectasis Management @bronchiectasisinfoshare

“Patients should be encouraged to undertake regular physical activity.” – European Respiratory Society Guidelines 2025

My PT Zak helps me stay strong but more importantly, consistent — but I also love Tai Chi. 🧘‍♀️

Studies show Tai Chi can boost mood, energy and lung function (https://pmc.ncbi.nlm.nih.gov/articles/PMC6519567).

Chinese medicine always said balance creates energy — now science agrees.
Gentle, consistent, powerful. It's what i prcatice at my clinic @sbsacupuncture

#ERSGuidelines #Bronchiectasis #TaiChi #ExerciseMedicine #MindBodyHealth #livingwellwithbronchiectasis

@europeanrespiratorysociety @asthmaandlunguk @european_lung Lung Foundation Australia

“We recommend investigating for primary ciliary dyskinesia (PCD) in patients with long-standing bronchiectasis.” – European Respiratory Society Guidelines 2025

It took years before I found my “why.” My testing suggested PCD — which finally explained my symptoms and childhood history.

If you’ve ever wondered why me? — the new ERS guidelines say it’s okay (and important) to ask. Knowing your cause can shape your care.

#ERSGuidelines #PCD #Bronchiectasis #PatientEmpowerment #LivingWellWithBronchiectasis

@european_lung @europeanrespiratorysociety Lung Care Foundation @lungkskc @pcdfoundation @pcdsupportuk @pcdresearch_org @pcdresearch_org @pcd_australia

“Bronchiectasis progresses through a vicious vortex of infection, inflammation, mucus and lung damage.” – European Respiratory Society Guidelines 2025

The ERS talk about the “vicious vortex” — infection > inflammation > mucus > damage.

For me, breaking it means small daily wins:
✔️ Airway clearance
✔️ Hydration
✔️ Movement
✔️ Tracking progress (because if I don’t log it, it didn’t happen!)
Routine might not cure it, but it calms it.

That’s the spirit behind my Living Well with Bronchiectasis logbook — discipline with compassion. (see link in bio)

https://www.amazon.co.uk/dp/B0FRS7SHJN/ref=tmm_pap_swatch_0

#ERSGuidelines #Bronchiectasis #ViciousVortex #Routine #Consistency #LivingWellWithBronchiectasis

@europeanrespiratorysociety @european_lung Lung Care Foundation @respiratorytherapyzone @respiratorydiseases @lungassociation @Lung Foundation Australia

“We recommend screening patients with bronchiectasis for anxiety and depression.” – European Respiratory Society Guidelines 2025

Fatigue hits differently when you live with bronchiectasis. It’s not laziness — it’s depletion. The ERS recognise how much bronchiectasis affects our mental health, and I couldn’t agree more.

As an acupuncturist at @sbsacupuncture, I see how much the mind and body connect. I’ve turned to acupuncture, sound baths, and coaching (thank you @naomibuff_ ) to lift my energy and spirit when the guilt and exhaustion hit hard.

ERS finally recognises the mental load we carry — and that’s a huge step.
#ERSGuidelines #Bronchiectasis #MentalHealth #Fatigue #Acupuncture #livingwellwithbronchiectasis

@europeanrespiratorysociety @european_lung European Lung Foundation @lunghealthfoundation @lungassociation American Lung Association @lungfoundation

“All patients should undergo investigation for underlying causes of bronchiectasis.” – European Respiratory Society Guidelines 2025

After 40+ years, I finally had an PCD (Primary Ciliary Dyskinesia) test — and it came back positive. Suddenly, my sinus issues and fertility struggles made sense.

My specialist said it doesn’t change today’s plan, but the research and drug development in this area could help in future. I love seeing medicine evolve — and staying consistent in the meantime is how I cope (hello, logbook - check it out - link in bio)

You can learn more about PCD and if you should be tested from the Royal Brompton Hospital, YouTube video titled: Primary Ciliary Dyskinesia: Professor Claire Hogg | PaeCH Teaching for Trainees

#Bronchiectasis #ERSGuidelines #UnderlyingCauses #Consistency #LivingWellWithBronchiectasis

@europeanrespiratorysociety European Lung Foundation American Lung Association

“We recommend long-term inhaled antibiotics for patients with chronic Pseudomonas aeruginosa infection who have frequent exacerbations.” – European Respiratory Society Guidelines 2025

I’ve lived with Pseudomonas aeruginosa for years. I haven’t yet tried long-term inhaled antibiotics — instead, I use 7% saline twice daily to keep it under control.

I’d love to know: have you tried inhaled antibiotics? How did you find them? Any side effects or big differences in symptoms?

#Bronchiectasis #ERSGuidelines #Pseudomonas #LungHealth #PatientCommunity #LivingWellWithBronchiectasis #ers

@europeanrespiratorysociety @BronchiectasisAndNTM360

“We recommend offering long-term macrolides for patients with frequent exacerbations.” – European Respiratory Society Guidelines 2025

Macrolides are long-term antibiotics that can help reduce flare-ups — but only if you’re the right fit.

My Living Well with Bronchiectasis logbook helps me track flare frequency and symptom changes so I can have an informed chat with my doctor.

Because clear data = confident conversations.

Find out more: https://www.livingwellwithbronchiectasis.com

#Bronchiectasis #ERSGuidelines #Macrolides #Antibiotics #PatientEmpowerment #livingwellwithbronchiectasis

@europeanrespiratorysociety Bronchiectasis Management

“Patients with bronchiectasis and breathlessness or reduced exercise capacity should be offered pulmonary rehabilitation.” – European Respiratory Society Guidelines 2025

The ERS say we should all be offered pulmonary rehab — basically, exercise that actually helps us breathe better.

I tried doing it solo… it lasted a week 😅. So, I got a personal trainer, Zak. If I don’t show up, my wallet feels it. But my lungs and legs are stronger than ever.

Accountability is underrated.

#Bronchiectasis #ERSGuidelines #PulmonaryRehab #LungHealth #ChronicIllnessFitness #LivingWellWithBronchiectasis

@europeanrespiratorysociety Asthma + Lung UK @lungassociation @bronchiectasisinfo

“We recommend that patients with bronchiectasis should be taught airway clearance techniques.” – European Respiratory Society Guidelines 2025

My Aerobika flutter device was a total game-changer for me. But I’ll be honest – six months in, I’d developed some seriously bad habits. At one point, I was puffing my cheeks out like a blowfish 🐡 (not the right technique, as it turns out!).

Now, I check in with myself every 6 months and rewatch the demo video to reset my form 👉 https://www.youtube.com/watch?v=iy2oYadhF9Q.

If you’re curious about how it works, this page explains it well: https://bronchiectasis.com.au/paediatrics/airway-clearance/aerobika

You can also see what other devices I use to stay well here:
👉 https://www.livingwellwithbronchiectasis.com/post/the-simple-tools-that-help-me-live-well-with-bronchiectasis

#Bronchiectasis #ERSGuidelines #AirwayClearance #OPEPDevice #LungHealth #LivingWellWithBronchiectasis #RespiratoryLife

@europeanrespiratorysociety @european_lung European Lung Foundation @asthmaandlunguk

Science says: structure helps. (Have you read the latest @europeanrespiratorysociety Bronchiectasis Guidelines?)

Real life says: structure’s tricky.

Somewhere in the middle is where we actually live well.

Check out a few of my favourite bits from the latest guidelines: https://www.livingwellwithbronchiectasis.com/post/helping-yourself-what-the-new-bronchiectasis-guidelines-mean-for-us

#Bronchiectasis #ERSGuidelines #LungHealth #AirwayClearance #PulmonaryRehab #LivingWellWithBronchiectasis #ChronicIllnessHumour
#ChronicIllnessCommunity #bronchiectasis #respiratoryhealth #PatientPerspective #lunghealth #aerobika #Bronchiectasis #chronicillness #LungHealth #PatientSupport #ChronicIllnessMotivation #ChronicIllnessMotivation #neilmed #discipline #pcd_australia #europeanrespiratorysociety

Your lungs deserve structure (even if your house doesn’t).

The experts now officially say it: structure helps. (@europeanrespiratorysociety - read the latest guidelines at here: https://www.livingwellwithbronchiectasis.com/post/helping-yourself-what-the-new-bronchiectasis-guidelines-mean-for-us )

Problem is… I’m not exactly a structured person. 😅

That’s why I created the Living Well with Bronchiectasis logbook — to give me a bit of order without the guilt trip. It’s not about ticking every box, it’s about having something that supports you on the messy days too.

If the new guidelines feel overwhelming, this might help. 💛
👉 livingwellwithbronchiectasis.com

#Bronchiectasis #LungHealth #LivingWellWithBronchiectasis #ERSGuidelines #ChronicIllnessCommunity #PatientSupport #LungHealth #Bronchiectasis #ERSGuidelines #PatientPerspective #ChronicIllnessCommunity #respiratoryhealth #chronicillness #aerobika #lunghealth #bronchiectasis

The new bronchiectasis guidelines by the @europeanrespiratorysociety confirm it - You don’t need to be perfect. You just need to keep showing up. 👊

One skipped physio doesn’t undo your progress. One logged symptom isn’t your whole story.

It’s about the long game.
💛 Read my take (and how I’m applying it to my real life):
https://www.livingwellwithbronchiectasis.com/post/helping-yourself-what-the-new-bronchiectasis-guidelines-mean-for-us

#LivingWellWithBronchiectasis #ERSGuidelines #Bronchiectasis #LungHealth #ChronicIllnessMotivation

@EuropeanRespiratorySociety @EMBARCnetwork @european_lung @europeanrespiratorysociety

Life with bronchiectasis isn’t lived in a clinic or a set of neat bullet points — it’s lived between work deadlines, dog walks, and that eternal question: “where on earth did I leave my physio device?” 🙃

That’s why the new bronchiectasis guidelines actually feel like a win. They don’t expect perfection — they encourage flexibility, personal care and making things work in your real life.

For me, one small shift has been logging my routines. Not every day (because… life), but enough to see patterns. It’s made me more consistent without the guilt trip. And honestly? Giving myself credit for the small wins has been just as important as the physio itself.

✨ The message I took from the guidelines: it’s not about doing everything, it’s about doing something — and keeping at it in a way that fits your world.

I've written a short blog on the guidelines. Check it out here:

👉 https://www.livingwellwithbronchiectasis.com/post/helping-yourself-what-the-new-bronchiectasis-guidelines-mean-for-us

#Bronchiectasis #LivingWellWithBronchiectasis #ERSGuidelines #LungHealth #ChronicIllnessCommunity #PatientPerspective

@EuropeanRespiratorySociety @EuropeanLungFoundation @EMBARCnetwork @AsthmaAndLungUK @europeanrespiratorysociety @european_lung Lung Health Foundation

The European Respiratory Society have released shiny new bronchiectasis guidelines.

The new advice actually makes sense. It’s about real life, flexibility and finding what works for you. Not the picture-perfect version of you — the actual you. They put the person at the centre of care, not just the condition.

I’ve written a short blog to break it down:
👉 https://www.livingwellwithbronchiectasis.com/post/helping-yourself-what-the-new-bronchiectasis-guidelines-mean-for-us

#Bronchiectasis #LivingWellWithBronchiectasis #LungHealth #ERSGuidelines #ChronicIllnessCommunity #PatientPerspective

@EuropeanRespiratorySociety @EuropeanLungFoundation @EMBARCnetwork @AsthmaAndLungUK @europeanrespiratorysociety @european_lung European Lung Foundation Lung Health Foundation

Think of this logbook as becoming a detective in your own health story:

🔍 Spot what makes you feel good (and what doesn’t)
🔍 Notice early warning signs
🔍 Have clear notes for your doctors

Patterns are power. And once you see them, you can act.

📖 I hope it helps you ♥️ Available worldwide on Amazon. https://www.amazon.co.uk/dp/B0FRS7SHJN

You can read more about the book and my story here: www.livingwellwithbronchiectasis.com

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika
@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

5 years ago, I was on 9 courses of antibiotics in just 18 months.

Now? I’ve been infection-free for 5 years straight. But I still have my rough weeks, more so in the colder months.

No miracle pill. No quick fix. Just small, daily routines + a lot of discipline (and a few gadgets I can’t live without).

I’ve shared them all in my first blog post 💚 https://www.livingwellwithbronchiectasis.com/post/the-simple-tools-that-help-me-live-well-with-bronchiectasis

And if you’d like to track your own routine, the Bronchiectasis Logbook 📓 is ready for you too. https://www.livingwellwithbronchiectasis.com/

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

Read a little bit about the 6 simple tools that make living with bronchiectasis easier (after trying LOTS of different things).

None are “miracle cures” — but used consistently, they’ve been game-changers for me.

🌿 Practical tips you can try
📓 A logbook to help you track what works
💚 A reminder: small steps = big changes

3 minute read: https://www.livingwellwithbronchiectasis.com/post/the-simple-tools-that-help-me-live-well-with-bronchiectasis

About the logbook: https://www.livingwellwithbronchiectasis.com/

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

The hardest part of living with bronchiectasis? Not the IV lines or the meds. For me, it was showing up every day for physio when I felt tired or discouraged.

That’s where this logbook comes in. It helps you keep yourself accountable and see the proof of your effort. Every page is a reminder: you’re doing the work that matters most.

📖 I hope it helps you ♥️ Available worldwide on Amazon. https://www.amazon.co.uk/dp/B0FRS7SHJN

You can read more about the book and my story here: www.livingwellwithbronchiectasis.com

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

Meet the squad:

💨 Peak Flow = my lungs’ mood ring
📊 Pulse Ox = my mini “lung Fitbit”
🍼 Baby steriliser = not for babies, just my mucus kit 😂

They might not be glamorous, but they keep me out of hospital.
👉 Full blog with all my tools: https://www.livingwellwithbronchiectasis.com/post/the-simple-tools-that-help-me-live-well-with-bronchiectasis

📓 Want to track your own routine? The Bronchiectasis Logbook is for you. https://www.amazon.co.uk/dp/B0FRS7SHJN

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

👉 If it doesn’t get logged, it doesn’t get improved. That's been my motto!

That’s the whole philosophy behind this logbook.

It turns the invisible daily work of living with bronchiectasis into something you can see, track, and build on.

Because consistency creates progress. And progress gives you hope. 🌟

📖 I hope it helps you ♥️ Available on Amazon. https://www.amazon.co.uk/dp/B0FRS7SHJN

You can read more about the book and my story here: www.livingwellwithbronchiectasis.com

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

I’ve tried it all — every antibiotic, physio method, supplement, and “miracle” lung hack. Nothing truly stuck.

Then I realised: the biggest game-changer wasn’t a magic pill. It was discipline.

Logging my daily care gave me:
✅ Accountability
✅ Structure
✅ Proof of what actually worked

This logbook is built to make that easier for you. Not perfect days, just consistent ones.

📖 I hope it helps you ♥️ Available on Amazon.

You can read more about the book and my story here: www.livingwellwithbronchiectasis.com

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

The truth? Living with bronchiectasis isn’t glamorous. My kitchen looks more like a mini hospital some days 😂 But these tools have kept me infection-free for 5 years — and yes, I swear by them.

I’ve just shared the full list on my blog — https://www.livingwellwithbronchiectasis.com/post/the-simple-tools-that-help-me-live-well-with-bronchiectasis

What’s the one tool you couldn’t live without?

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

👉 If it doesn’t get logged, it doesn’t get improved.

That’s the whole philosophy behind this logbook.

It turns the invisible daily work of living with bronchiectasis into something you can see, track, and build on.

Because consistency creates progress. And progress gives you hope. 🌟

📖 I hope it helps you ♥️ Available on Amazon. https://www.amazon.co.uk/dp/B0FRS7SHJN

You can read more about the book and my story here: www.livingwellwithbronchiectasis.com

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

✨ It’s finally here! ✨

I’ve lived with bronchiectasis since birth — the antibiotics, IV lines, and endless physio routines. For years, it felt like this condition was running my life.

What changed everything?

Consistency. When I stuck to the basics — exercise, hydration, saline nebulisers — and logged it all, things finally shifted.

That’s why I created this Bronchiectasis Logbook: to help others build structure, spot patterns, and hold themselves accountable. It’s the system that’s kept me infection-free for over five years. 💪

📖 I hope it helps you ♥️ Available worldwide on Amazon. https://www.amazon.co.uk/dp/B0FRS7SHJN

You can read more about the book and my story here: www.livingwellwithbronchiectasis.com

#bronchiectasis #chronicillness #lunghealth #bronchiectasiswarrior #pulmonaryrehab #respiratoryhealth #accountability #discipline #healthlog #bronchiectasisblog #bronquiectasias_y_yo #accpchest #europeanrespiratorysociety #pcd_australia #respiratory_therapy #neilmed #aerobika

@lungassociation @copd.foundation @globalbronchiectasis @lunghealthfoundation @pcdresearch_org @bronchoforlife @bronchiectasisinfo @aibronchiettasie @onlylungs @european_lung @lungfoundation @respiratorydiseases respiratorynutrition @pcdsupportuk @pcdfoundation

Consistency is powerful. 💪

Tracking your daily symptoms, medications, and routines helps you spot patterns and stay in control of your health.

This logbook is your personal companion for clarity, progress, and motivation, every day, side by side with your journey.

A little daily habit can create big change. 📖

My new Bronchiectasis Logbook is almost here. A simple way to track your routines, medications, and health progress, and take back control of your wellbeing.

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Bronchiectasis About the book